MCT Oil – The Next Superfood?
Probably, you have heard gossips and whispers down at the grocery store aisle or the gym about the effects of MCT oil as being a superfood. Here, we will try to uncover these rumors and at the same time, explain the mystery revolving around this ingredient.
Basically, MCT oil is an engineered saturated fatty acid. Pure MCT oil is something that’s made in the lab by means of combining palm oil and medium chain triglycerides from coconut oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
Then again, there are people asking why medium chains are better to use than long chains. In reality, MCTs have 6 to 8 carbon molecules and digested faster, using it as source of clean fuel for brain and body. To make things simpler, it is capable of providing the energy that your body requires without filling it with unnecessary stuff. On the other hand, long chains contain 10 to 12 carbon molecules which is metabolized longer and thus, stored as fat in the process.
Many people are actually worried about using saturated fats but in this modern world, there are increasing number of fitness enthusiasts and researchers as well who suggest that fats like in pure MCT oil don’t deserve its bad reputation. The idea behind here is that, by supplying your body with this quick digesting fat helps the body to absorb it and metabolize them faster in exchange for energy. On the flip side, slow burning longer chain fats similar to butter, olive oil, palm oil, beef fat as well as coconut oil are stored.
Majority of the health benefits that are surrounding MCT oil hype has got something to do with metabolism and weight loss. Whether you believe it or not, there is a study which says that people can lose weight and at the same time, decrease their body fat by utilizing MCT oil instead of olive oil. Weight loss bonus that you can get from MCT oil has something to do with higher burn rate or simply put, your body is able to metabolize fats faster which boost your body’s metabolism.
Other studies that are linked to using MCTs are the fact that it helps in reducing cardiovascular problems and even Alzheimer’s disease. However, this research still needs support as some experts said that it’s limited and early to make claims.